01
Assess the baseline
Goals, training history, movement quality, current habits, and the schedule you actually live with.
SM Coaching | Purpose. Performance. Progress.
ASCEND FITNESS
Private coaching for people who want more than a workout. Ascend starts with assessment, builds a plan around your life, and coaches the details that turn effort into visible progress.
Transformation Coaching
For clients who want to build strength, improve body composition, and follow a plan that adapts as they improve.
View optionMonthly Coaching
For clients who want a recurring rhythm of sessions, program updates, check-ins, and nutrition guidance.
View optionSenior Mobility Programs
For residents and facilities that need strength, balance, mobility, and fall-prevention focused training.
View optionThe Method
A coached path, not random sessions.
Premium trainer sites sell the system first. Ascend's system is simple: know the baseline, train with intention, review what changed, and adjust before momentum fades.
02
Build the plan
A focused program that connects strength work, mobility, nutrition habits, and weekly progression.
03
Coach the work
Hands-on cueing, accountability, and session structure so every workout has a clear purpose.
04
Adjust the path
Check-ins and program updates keep progress visible instead of leaving results to guesswork.
Personal Coaching
Choose the level of support that matches the goal.
Start with a focused session block, move into a full transformation package, or keep accountability built into every month. The plan is tailored. The standard stays the same.
Compare Personal PackagesStarter Package
$349
5 sessions
A focused entry point for clients who want expert direction, clean technique, and a simple plan before committing to a longer coaching block.
Best for: New clients, returning lifters, and anyone who wants a confident reset.
- Initial fitness assessment
- 5 one-on-one training sessions
- Basic workout plan
- Email support
Most requested
Transformation Package
$649
10 sessions
The core Ascend experience: structured training, weekly accountability, and coaching decisions made from how your body is responding.
Best for: Clients ready to build strength, change body composition, and stay consistent.
- Initial fitness assessment
- 10 one-on-one training sessions
- Customized workout program
- Basic nutrition guidance
- Weekly progress check-ins
Elite Coaching Package
$1,199
20 sessions
A high-touch coaching block for clients who want deeper support across training, nutrition habits, progress reviews, and lifestyle structure.
Best for: Serious transformations, performance goals, and clients who want priority support.
- Everything in the Transformation Package
- Priority messaging support
- Program updates as needed
- Monthly body composition review
- Habit and lifestyle coaching
Individual Session
$75
Single training session
A direct one-on-one session for form checks, a training reset, or a focused coaching tune-up.
Best for: Trying Ascend, refining technique, or getting unstuck.
- One-on-one coaching
- Focused movement work
- Session-by-session flexibility
Monthly Coaching
A recurring rhythm for serious consistency
Memberships are built for clients who do better with a standing schedule, program updates, and check-ins instead of restarting every few weeks.
Bronze
$299/month
4 sessions/month
Silver
$549/month
8 sessions/month
Gold
$999/month
16 sessions/month
Senior strength, balance & mobility
Confident movement for residents and care communities.
Ascend senior programs focus on the foundations older adults need most: strength, balance, mobility, coordination, and safer walking confidence. Sessions stay practical, respectful, and easy for facilities to schedule.
View Senior ProgramsFall Prevention Program
$150/session
Chair Fitness Class
$80/session
Walking & Mobility Program
$100/session
Train the Full Picture
Strength, movement quality, habits, and recovery all influence the result.
Make Progress Visible
Check-ins and reviews turn the work into decisions, not guesswork.
Coach People, Not Templates
The plan changes based on the client, the goal, and the season of life.